The High Blood Pressure Essay Example for Free

The High Blood Pressure EssayThe double whammy for people with hypertension is that the spear carrier adrenalin required by being overweight or obese constricts our arteries and blood vessels to raise our blood pressure and give us an energy hiking ready to defend ourselves or to escape a dangerous situation and it could also lead to type 2 diabetesThe good news is that losing weight pauperisation not be difficult or involve unappetizing diets. Losing weight is a natural way to reduce our high blood pressure. Here argon my tips on how to lose weight healthily 1. Exercise Take regular moderate cardiovascular exercise, such as brisk walking. Just 30 transactions brisk walking each day will improve our general health. Our heart and lungs will be strengthened and, we will lose weight if we are burning more calories than we consume. We will also lower our high blood pressure. 2. Diet Adopt a healthy, calorie controlled diet that is rich in unspoilt fruit and vegetables, and is low in fat and salt. Avoid adding salt to your food at the table. Try to eat five different fruits and vegetables each day, of which at to the lowest degree one should be a green vegetable. Choose lean cuts of meat and try to leave two portions of oily fish, such as salmon or mackerel, each a week.Some of the most successful weight loss diet plans advocate having six small healthy meals a day in stead of the usual two or three large meals. Try out the principles of food combining which lends itself to having several small meals a day. 3. Drink caboodle of water Try to drink at least two litres of water a day not all at once, of course, but aim to have eight glasses of water spread out through the day. Doing this will help you feel fuller for longer, reducing the temptation for us to cheat on our healthy calorie controlled diet. Our bodies will also be properly hydrated. Dehydration can cause high blood pressure.